Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you ...

Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and longevity. Better sleep habits, accumulating 150 minutes of moderate-intensity ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...