Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you ...

Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Compare the ingredients and potential benefits of weight loss supplements ElectroSlim and Nagano Lean Body Tonic in this ...

Weight loss drugs have gained attention as a tool to help combat obesity, but understanding how they work, who they’re for, ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.