A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight ... Benefits of ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough ... to be one small action ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

this is the energy expended from everything we do when we’re not sleeping or exercising (hence the “non-exercise”). If you’re looking to lose weight, then increasing your NEAT through ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.