Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Stopping weight loss drugs is followed by weight regain and reversal of beneficial effects on heart and metabolic health markers such as high cholesterol and high blood pressure, finds a study ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...