Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

Medicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Finding a form of movement that works for you can make you feel better in your body than you thought you could. “It turned ...

Weight-loss supplements recommended by influencers on social mead are generally ineffective for weight loss, but do have some benefits.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

A WOMAN who has lost almost six stone in just nine months on Mounjaro has hit back at trolls calling it the “easy way out”.

I’ve always believed that weight loss should be simple—eat right, stay active, and the pounds should just come off. But for ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...