Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...