A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...