There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Overall, it found that patients could lose up to a fifth of their body weight using the injectable GLP-1s, but put it back on at a rate of 0.8 kg a month after the treatment stopped, which means that ...