Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Resistance and high intensity interval training can help you lose weight while maintaining muscle mass and boosting metabolism. But there’s more to weight loss than just exercise. Aerobic ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, and diet.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue that it shouldn't be seen as a standalone solution to lose the pounds ...

Share on Pinterest For some people, exercise alone may not help lose weight as fast as others, research indicates. Jaap Arriens/NurPhoto via Getty Images Regular physical activity plays an ...

Some people lose more weight than others through exercise. ... In other words, they help people lose weight by reducing their food intake. A drug that increases the expression of PGC-1α b/c, ...