In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

One week after welcoming her third child, Cardi B explained her decision to start working out again after sharing a glimpse ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

When COVID hit in 2020, many of us transitioned into "soft living," emphasizing self care, mental health, and comfort (where ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Take up swimming if your joints get stressed while doing cardio exercises. You get the benefit of water’s natural resistance while swimming or doing water-based exercises, helping you lose body fat ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

Running was never a sport that appealed to me. It involved doing cardio and facing the often cold UK weather outside. That ...

Cardi B opened up about how she is handling her postpartum journey after the arrival of her third baby, in a series of posts ...

The proud mom emphasized that she was only doing cardio for the evening due to being less than 2 weeks postpartum. “No heavy lifting, no weight just straight stair master until next week.” ...