The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

To celebrate the nation’s 250th birthday, Burpee partnered with the Museum of the American Revolution to offer a Declaration Bouquet collection, which features seeds for five new flowers.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Hyrox has seen a huge increase in popularity since it began back in 2017 - but what its name means remains a mystery ...

A Bucksport entrepreneur is basking in this season's post holiday glow. Earlier this year, Ashley Burpee opened her very own ...

A recent study led by Bucknell University Professor Chris Martine, biology, the David Burpee Professor of Plant Genetics and ...

CELEBRITY SAS star Gabby Allen broke down in tears during a panic attack as she recalled her father’s heartbreaking death ...

A casual shower thought led Mann Sharma to his biggest challenge yet. It was a familiar endeavour in uncharted territory. It involved the humble burpee – dreaded by some for the tedium and pain it ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...