Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

Because of its tendency to be so achy-breaky, your lumbar area usually hogs all the spinal glory, but the thoracic spine (T-spine) is an important link in the chain and is perhaps the most disregarded ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...