I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's ... You're going to lift up into an easy Sphinx Pose. So the forearms support you as you ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes ... longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Or, do it as a finisher after a strength session like this full-body dumbbell workout. Gaiam premium 5mm printed yoga mat: ...

Wait till actually doing it with your body weight is pretty easy. Remember ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and ...

Fitness experts agree ... But almost anyone can find an extra 10 minutes in their day to exercise. And you don’t need fancy expensive equipment either. A simple pair of inexpensive dumbbells ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Embrace the exercise snacking trend this Christmas with these short but effective workouts for maintaining and building fitness. Finding the time and motivation to exercise in December can feel ...

It’s loaded with workouts, but survey make it easy to find classes that ... you are going to love these classes. The yoga runs the gamut from 10-minute sprints to intensive full-course marathons.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...