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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga ... workouts or HIIT that raise your heart rate and tap into your body's energy systems like aerobic and anaerobic training. The workout starts with a gentle warm-up, ends with ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...
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Yoga to Cardio: 6 Exercises for Quick Weight Loss
HIIT elevates the heart rate, maximizing calorie burn during and even after the workout. Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an ...