Access a 30-minute yoga ... workouts or HIIT that raise your heart rate and tap into your body's energy systems like aerobic and anaerobic training. The workout starts with a gentle warm-up, ends with ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...