To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we ...

If you're short on space, we've got folding exercise bikes that are easy to stash when they're not in use. We also found some excellent budget selections for those who want to dip their toes into ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...