Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Panchkula deputy commissioner and district election officer Yash Garg said Saksham App had been created with the aim of making the exercise of voting rights easy and convenient for disabled voters ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.