Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

Wake up, make sure to drink one or two glasses of water, exercise for 45 minutes, eat a healthy, protein-rich breakfast, and finally embark upon the day (which likely involves a whole other, ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Almost all the groups have easy membership; all that’s needed is a desire to move while making friends. Walking is considered one of the healthiest ways to exercise, but let’s be honest: Unless you ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...