The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you ... They are made up of brief, intense exercise spurts separated by brief ...

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most ...

When it comes to quietness, few under desk elliptical trainers outdo the Leasbar, which uses a steel flywheel and a noiseless ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

They currently have an "excellent" stationary bike on sale for only $152, which saves you over $300 on its original price.

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary ... we looked at how easy it was to use, move around the house ...