The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

These five easy exercises enhance strength and balance. Incorporate push-ups, high knees, chair dips, lunges, and side planks ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you ... They are made up of brief, intense exercise spurts separated by brief ...

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts ... and 1 minute of easy pedaling. Complete 10 rounds. Swimming is a full-body workout that burns calories ...

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most ...

When it comes to quietness, few under desk elliptical trainers outdo the Leasbar, which uses a steel flywheel and a noiseless ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...

Squats are an easy exercise that's great to perform inside. They are frequently referred to as a lower body functional exercise that focuses on the quads, hamstrings, and glutes. It increases ...