As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...

Walking is a low-cost, widely accessible and simple exercise that almost anyone can engage in ... Dr Athalie Redwood-Brown, senior lecturer in physical activity and health at Nottingham Trent ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The independent woman who taught me to be resourceful by sending me to the dictionary now wants her results the easy way—for me to ... to use a smartphone to virtual exercise classes to in-person ...

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...