Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Professor Mark Hamer, a senior author from UCL, pointed out that while past studies focused on controlled exercise routines .

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

We have known for thousands of years that the food we eat can affect our health. Hippocrates is credited with saying, “Let ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Several weeks ago, two board members from the Pre-Law Association at IU came to my office and asked if I could prepare a ...

These are juniors and seniors in college, which means they were primarily juniors ... the first question could lead the conversation away from the second and third. The exercise was fascinating, ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...