To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Cardio exercises not only help burn calories but ... Alternate between 1 minute of intense cycling and 1 minute of easy pedaling. Complete 10 rounds. Swimming is a full-body workout that burns ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Whether for light exercise, therapy, or weight loss workouts, the Reach Pedal Exerciser is your go-to solution for a quick and easy cardio workout. Also Read: Pick from our top 10 mountain bikes ...

8 to 11.8 Jumping jacks are a basic cardio exercise that raises your heart rate. It also offers an awesome full-body workout. You don’t need much space to do jumping jacks, so it’s easy to do ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

Bungee workouts are a low-impact cardio exercise that gets your heart pumping but is easy on the joints. Check to see if there's a bungee class near you. Some studios offer a range of classes that ...

It's easy to half-arse an hour of "exercise ... to form a workout split Or push and pull exercises Ideally, complete your cardio after strength or preferably, on another day completely.

you can still squeeze in some serious strength and cardio work. So, to help you get started, we’ve put together this guide to all the simple and effective 10-minute workouts we’ve got across ...

We installed each of the bikes in our homes for at least a month, and put them to the test over a number of different workouts. Since we had the bikes to hand, we looked at how easy it was to use ...