To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Cardio exercises not only help burn calories but ... Alternate between 1 minute of intense cycling and 1 minute of easy pedaling. Complete 10 rounds. Swimming is a full-body workout that burns ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

This heart-pumping elliptical workout for beginners proves you shouldn't discount the simple cardio machine.Reviewed by ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

As deceptively easy as a 'walking workout plan' may sound ... and some additional more vigorous cardio can be added. 150 to 300 minutes of vigorous exercise per week was associated with a lower ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...