7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Woman who lived to 117 ate the same food everyday after simple diet change
Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...
How To Reduce Sugar In Your Diet Without Eliminating Foods You Love, According To Experts
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
Two simple food swaps make your diet 'a whole lot better' and they're not expensive
A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...
Try these simple food swaps to reduce your colorectal cancer risk
As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.