Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.