13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner on the Table in 30 Minutes or Less
These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...
How Hrithik Roshan’s sister Sunaina lost more than 50 kgs with simple diet changes
Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.
How To Reduce Sugar In Your Diet Without Eliminating Foods You Love, According To Experts
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
Diabetes and heart disease risk can be cut by making five simple food swaps
Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...
Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...
Two simple food swaps make your diet 'a whole lot better' and they're not expensive
A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...
Doctor's simple food swap to lower risk of one of the deadliest cancers in UK
One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...
The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
Woman who lived to 117 ate the same food everyday after simple diet change
Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...