Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...