Preventive care, regular health check-ups, and maintaining a balanced lifestyle can significantly reduce the risk of respiratory illnesses and improve overall lung function.

Consistency: The key to seeing results is consistency. Incorporate these exercises into your workout routine regularly. Breathing: Breathe deeply and controlled during the exercises. Proper form: ...

He described the "deceptively simple" questions as taking less than five minutes ... kindness may have a more positive impact ...

Staying fit doesn't always mean spending hours at the gym or lifting heavy weights. There are simple exercises you can do right from a chair that target key muscles and get your body moving. Chair ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

“As the nights draw in it can also be hard to fit outdoor workouts (like running) around work or children." Couple that with the often high price of fancy classes and it’s easy to fall off the ...

In an interview with HT Lifestyle, Dr Kaustubh Mahajan, Consultant – Neurology at PD Hinduja Hospital and MRC in Khar, shared that steps taken at this stage can halt the progression of dementia ...

told Today that there’s a simple exercise you can do to stop clenching in its tracks. Take a deep breath in through your nose ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...