Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Yet, all the changes she made were simple. While savouring all her favourite eats ... and smartly planned meals and exercise around her social calendar. Lizzy said: "I used to think the only way I ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

Gardening expert Monty Don says he feels the condition affecting him most between November and mid-February, and has tried a ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

READ MORE: Sir David Attenborough avoids eating one thing so he can 'live past 100' Monty knows this is not possible for ...