Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Whether you're going to the gym or simply relaxing at home, these headphones will keep you comfy and focused on your workout ...