A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The low-impact, simple movements of Pilates were found to improve people ... Half roll-down In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle ...

Some free lifestyle changes can help make winter ills a thing of the past, even if you’re already piling up snotty tissues ...