World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from impacting your lungs.

In this video, I share simple habits that have kept me lean, strong, and healthy for the past decade without intense effort or complex routines. These easy-to-adopt lifestyle changes are perfect for ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

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