Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Yet, all the changes she made were simple. While savouring all her favourite eats ... and smartly planned meals and exercise around her social calendar. Lizzy said: "I used to think the only way I ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Read on for the top indoor walking workouts to try on YouTube.

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...

READ MORE: Sir David Attenborough avoids eating one thing so he can 'live past 100' Monty knows this is not possible for ...