Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Once you are done with the simple moves, you can gear up for more challenging ... it is crucial to progress slowly and mindfully. Do warm-up exercises to prepare your body for hard yoga poses.

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.