Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga can benefit anybody at any fitness level ... Move through a few of these. Very easy. Opening the back while stretching the spine. This pose is said to relieve headaches.

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Yoga Poses Beginners Can Try Now The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

“Beginners do raise concerns that they may get ... So, now you know how to get started in yoga, why wait? Taylor suggests this simple exercise if you’ve never tried yoga before and you can try it ...

Yoga teacher Áine Donnellan explains how to ‘get better’ at yoga, whether you’re a total novice or long-time yogi. Pilates may have stolen our attention in recent years but yoga is still ...

Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine positions before you climb into bed. Caroline Igo Editor, Sleep Caroline ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.