I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...
I'm trying to incorporate some simple stretches into my routine that will mobilize my shoulders and back. Yoga instructor Emily Mouu recently shared a stretching routine on Instagram that fits this ...
Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.