Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

I tried Alo’s new Runners and the yoga-forward company delivers all the comfort and support you need for a running shoe.

I had the pleasure of attending a lunch and learn put on by LiveWell Kitsap at the Silverdale Library. The presenter was ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...