If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The premise and plot of “The Substance” are simple: celebrated actress and fitness guru Elisabeth Sparkle (Demi Moore, in a scenery-chewing performance) has a star on the Walk of Fame and a popular ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...