Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but also convenient, and they fit well into your daily routine. Exercises like HIIT ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ever found yourself wrestling with the notion that losing weight is a Herculean task, especially when you're not a gym enthusiast or a workout pundit? The frustration of not seeing the scale budge ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

A study conducted by the American Council on Exercise revealed that walking 8,000 to 10,000 steps daily can help you lose weight and maintain a healthy weight over time. Drink 3-4 litres of water ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most ...

Pilates is a great full-body workout for beginners or expert fitness ... while also aiding in weight loss and muscle toning. Lie on your back, knees bent with heels under your knees.

If you are wondering what is the best exercise machine to lose ... is not an easy task, so you need to genuinely enjoy your workouts. Ultimately, the best exercise machines for weight loss are ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.