To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Discover six effective weight loss exercises for women you can do at home! From jumping jacks and squats to push-ups and ...

Dr. Rhonda Patrick revealed that individuals who don't track their calories may be underestimating how much they consume on a ...

A mother-of-two who has so far shed over three stone has credited weight-loss app Simple for her success. The app, which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout ...