A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

The fitness pro is always sharing easy workout moves for women over 50 to help everyone stay fit and have fun doing it.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

As our articles on the best resistance band leg workouts and resistance band arm workouts explain, resistance bands are ...

After a summer of mostly outdoor workouts, it's that time of year when many of us choose to exercise indoors again - and, if you're anything like us, preferably at home. While it's becoming ever ...

Jen Selter's band exercises are an excellent way to tone your glutes, legs, and abs from home. Easy to do and highly effective, these moves are perfect for anyone looking for quick results without ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, ...

From 10-minute somatic Pilates sessions to a 30-minute lower body class that’s fully dedicated to building your glutes. Essentially, the best YouTube workouts will be easy to understand, led by ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

One of the best ways to stay fit is by doing abdominal exercises, which target the stomach muscles and can be done easily at home. These exercises ... Follow these easy-to-do workouts for a ...