For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Recently, the Konjac Shuang snack from famous Chinese mainland snack brand Weilong came into controversy for its "excessive ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating a well-balanced diet on Wegovy ... canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium, or unhealthy fats.

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...