Add these to your routine ASAP.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

A PT breaks down exactly which machine to use and when for best results ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

TitanBody sees growing interest in EMS suits as professionals choose time-efficient, flexible home workouts across the ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...