Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

It's the key to improving heart and bone health, while building muscle.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

Boost your endurance and strength, all at once.

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

New Zealand is in the middle of an endurance boom — driven by women, younger athletes and post-Covid lifestyle shifts — and ...