When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

LA Times Studios does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Too often, people believe enduring in the workplace means doing what it takes to get by. But true endurance is focusing on ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

While Kareena likes to keep it glam on the red carpet and other events, her commitment to fitness has always been a talking point. This video is proof.

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...