As the 11th Airborne Division engages in joint military training with the Indian Army during Exercise Yudh Abhyas 2025, one ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Dehradun: A 33-year-old cadet undergoing training at the Indian Military Academy (IMA) in Dehradun allegedly lost his life ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...