Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

The Ethiopian plateau is high, difficult to traverse, and naturally makes one breathe better. The plateau is so high that ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...