The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... an elliptical in your living room, for example. What are you actually going to use?

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

The videos above are also great options if you’d prefer to do the workout at home. Cardio drumming equipment kits can easily be bought online—on Amazon, for example—for a little over $20.

For example, the popular Peloton Bike+ is ... so you can find the right bike for your cardio-focused home workouts. How we test the best exercise bikes To help you work out which is the best ...

WH editors tried, tested, and recommended their favorite mats for at-home exercise. We also tapped some of our trusted trainers to share their thoughts on what they look for in an exercise mat and ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Here are a few examples: The following table includes ... you can burn calories by doing a high-energy dance workout at home. Dancing is cardio exercise disguised as a recreational activity.

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

Building muscle at home is achievable with bodyweight exercises, resistance bands, and free weights. Effective strength ...