We asked registered dietitians to share their thoughts on the best types of bread to buy at the store. Whole-wheat breads ...

Though whole-grain bread may sometimes have more calories than white bread ... A study in the journal BMC Medicine, for example, followed the diets of over 200,000 people from 1984 to 2022, concluding ...

with at least half of that intake being in the form of whole grains. Examples of an ounce equivalent are ½ cup of cooked rice ...