Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

In a world where you spend a good portion of your day with your head jutting forward as you stare into a smartphone, ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...