As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!