From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

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Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

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All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...